This self-care exercise using a massage ball can be done to help release tension in achy muscles after long hours spent in the office. A massage ball can get to those areas that can be hard to reach such as the upper back, buttocks, and feet.
“Knots” or “trigger points” can be massive sources of pain in our bodies and using self-massage techniques or having a friend, loved one, or colleague help us with a quick massage can provide a quick stress release.
Additionally, massage balls are affordable and small so they can easily fit into a suitcase or handbag to use wherever you are.
